Tips to Beat Stress in 2013
Is your resolution to de-stress already stressing you out? Here are some tips to help you unwind.
A new year not only encourages us to come up with New Year's resolutions, it also brings the stress of keeping them up along with it. Dr. Megan Hood, a clinical psychologist with an expertise in stress management at Chicago’s Rush University Medical Center, said trying to attain a more stress-free existence is a pretty popular goal around the holidays and the new year. But staying away from stress is not as simple as making a New Year’s Eve wish. “That tends to be a common goal, a nice broad goal,” Hood said. “But it also tends to be challenging.” Still, Hood has some tips to keep stress at bay. How do you de-stress? Are you resolving to stress less in 2013? Let us know in the comments!
In this Article:
