Yogalates

Yoga and Pilates are blended together to create an atmosphere that is complete for all fitness levels- from beginner to fitness enthusiast.  The Yogalates blend provided by OneLove Fitness takes the best from Hatha Yoga and Pilates to create a flow that allows you strengthen and tone your entire body with just one class each week.

Goal: Weight-loss, boost metabolism, total body conditioning and strengthen of CORE muscles- chest, abs, back and legs