Svaroopa® yoga is a unique style of hatha yoga that helps release tension in the deepest layers of the body. Core tensions begin in the muscles around the base of the spine and then negatively affect the whole body. Svaroopa® yoga releases these core tensions, beginning with the tailbone and hips, and then carrying the changes through the rest of the spine, the rib cage, neck, and shoulders. Pose sequencing, precision alignments and adjustments reliably and effectively create the changes in your body that release deeply held tensions in your spine. The beneficial effects radiate throughout the entire body. The result is a sense of ease, relief, and peace. Your body becomes supple and feels more alive.
Class size is limited so students receive individual alignment guidance, so reserve your spot today! Email Kerry at kumbhaka@comcast.net or call 770-856-7418.
