Taught by Dr. Lewis, an excellent Yoga instructor, through Hydyinc.org at Inclusif Fitness, this is a great way to work on balance, relaxation and much more for those of us who are moving on up in age as well as for those much younger.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something