There is no better way to kick off the Fall than to get:
- A free health and fitness assessment and consultation from Eric, the owner of Eric's Fit Lab, which includes a fit test, a body fat test and a postural analysis.
- A demonstration on how to make smoothies you and the kids will LOVE (guaranteed)!
- Tips on how to pack healthier lunches for you and the family
- Free samples and coupons from Roly Poly, one of the very few affordable fast food places with dozens of healthy, delicious options on the menu!
- A free 5 minute massage from a licensed massage therapist!
SCHEDULE OF EVENTS:
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Free Fitness Assessment & Consultation
Eric McCaskill, Owner, Certified Personal Trainer
It is always important to get a health assessment, whether you are just beginning an exercise program or you are a seasoned athlete. Find out your fitness level and body fat percentage so that you can properly set realistic, achieveable goals. Find out what postural imbalances you have that may be hindering your performance or causing you pain. Take this opportunity to meet with one of the top trainers in Atlanta to get assessments and advice on how to get started or improve upon your current exercise regiment at no cost to you!
Smoothie Demonstrations - Free Samples!
Terra Weiss, Certified Personal Trainer
Smoothies are the perfect way to pack nutrition into a quick and easy meal. These supremely healthful smoothies taste like our favorite desserts—pies, cakes and muffins—and have a serving of fresh or frozen fruit AND vegetables, more protein than a serving of chicken, at least 20% of your days worth of fiber, and of course, all the wonderful antioxidants and micronutrients that come with eating your fruits and vegetables. Come and see for yourself...there will be plenty of samples to try. If you and your kids like what you taste, you can take home your own laminated smoothie recipe card book for only $10! Learn more at www.SmoothieMiracles.com.
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Eating Right in the Real World
Jacklyn, Certified Personal Trainer, NPC National Figure Competitor
Do you need more energy? Do you want better stamina? Do you need better sleep? Do you want better overall health? Weight loss, weight gain, or whatever your goal may be doesn’t happen overnight – there is no magic pill or "diet" plan out there. We are what we eat! When it comes to nutrition, it’s about portion control, wise food choices, and allocating time to prepare food and being prepared (having smart choices at hand). Years of body figure competitions and training have taught me some fantastic ways to eat healthy in the real world…without giving up what I love or investing hours into preparing meals. Come and learn what I’ve learned and arm yourself with healthy eating tricks that anyone can do!
FREE Samples from Roly Poly!
Don't miss this chance to come and try the most delicious and nutritious wraps, salads and soups around...not to mention how fast and affordable they are! Hot or cold, carnivore or vegetarian, and even gluten-free — Roly Poly’s got your number! In a world where it is extremely difficult to find fast food options that are good AND good for you, Roly Poly is truly an oasis in a healthy fast food desert. Come on out and see for yourself... we at Eric's Fit Lab are sure once you try them, you'll be swinging by Roly Poly the next time you are short on time and in need of a tasty, healthy option. Visit their website www.RolyPoly.com for more information.
Free Massage -Get a free 5 minute massage from a licensed massage therapist!
Just stop on by at any time between 10:30 and 2:30 on Saturday, September 24th, no reservations or ticket purchase required. See you there!
